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Curl bar weight3/28/2023 ![]() You can combine the resistance bands to reach a training load of 60 pounds. The BodyBoss 2.0 Portable Home Gym is a nine-piece set that uses a barbell and resistance bands to simulate the experience of strength-training at the gym. So what happens if you want to take your go-to fitness equipment with you on-the-go? In these moments, the BodyBoss 2.0 Portable Home Gym can make an apt substitution for your favorite barbells and weight plates. Price at time of publication: $160 Key Specs: Bar Weight: 5 pounds | Bar Length: 4.5 feet | Weight Capacity: 60 pounds | Plate Compatibility: 1-inch platesīarbells aren’t really designed to be portable. But this set does offer an easy way to get started with barbell training-and enough of a weight range to keep you going for a while. Unfortunately, the steel barbell is only designed to be used with these weights, so you shouldn’t try to pair it with weights of your own. And since the weights come equipped with quick-release collars, you can easily secure them and remove them as you see fit. The weights range from 2.75 to 11 pounds apiece, giving you a total of 60 pounds to work with. ![]() The set comes with one 4.5-foot barbell (which weighs a mere 5 pounds) and four sets of weight plates. ![]() But the Club Quality Deluxe Barbell Set makes it easy to stock up on everything you need at once. Most barbells are sold on their own-without the weights you’d use them with. It is definitely a game changer.Barbell can only be used with plates provided Ergonomically perfect, your biceps will thank you. This is the best curl bar you will ever own and your bicep workouts will breakthrough any plateau. If you are on the fence about buying this bar, let me tell you it is completely worth the price. Because of the angle of the grip, the knurling, the smooth bearings, and the perfect balance of the bar, I’m able to curl 30% more every workout than I used to on a regular Rackable straight bar. I also use this bar for overhead tricep pushes and it just feels so right. My biceps let out an audible Mmmmmm……when performing movements. The angle of the hand grip are is like butter. Pretty and you’ll never see any scarring from putting the weights on it. It hits your biceps in the most perfect, scientifically advantageous way. The bearings allow the sleeves to rotate effortlessly during the curling movement. It feels so balanced and comfortable in my hands. Try it with the Rogue Arm Blaster :Using your Curl Bar with this unique accessory (sold separately) can help promote proper, consistent form and isolate the biceps-maximizing the strength-building benefits of the workout. ![]() The sleeves have 10.5” of loadable length and a Bright Zinc finish, while the 110,000 PSI shaft features a corrosion-resistant E-Coat finish (in black) and our trademark Ohio knurling. Close-grip bench movements can also prove more comfortable with this type of specialty camber bar, and "skull crushers" (lying triceps extensions) are made safer and more achievable, as users can now have the Curl Bar set up in the J-cups or on Spotter ArmsĮach of our Rackable Curl Bars is machined and assembled in Columbus, Ohio, and include precision-bent steel with a snap ring design and bronze bushings. With a racked curl bar, plate loading becomes much easier, and athletes can begin their curl movements directly from the starting height rather than having to pick the bar up off the ground. The Rogue Rackable Curl Bar features the same cambered design, knurl pattern, and E-coat finish as our original Rogue Curl Bar, but with 20 inches of additional space between the sleeves (51.8125” vs 31.5”)-making it rackable in most standard power racks.
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